When do I get access?
Immediately after your payment is confirmed, you'll receive an email with instructions to access your Lasting Strength account.

Do I need any equipment?
No. Every session is mat-based and designed to be completed at home without equipment.

Who is this programme for?
Lasting Strength is designed primarily for adults who want to improve strength, balance, mobility and confidence at their own pace.

Need help before joining?
Contact Tim using the phone number or email above and he'll be happy to help.